Monday, April 19, 2010

Exercise works like Antidepressants.

Here is a great article about how exercise works like antidepressants, http://www.realtruth.org/news/100406-001-health.html It is something we have known and felt to be true for a while but it is nice to see evidence of it. It builds on research earlier this year that pointed out that for many patients with mild or moderate depression, antidepressants are no better than placebo – they just have more side effects!

x

Dr Peter Coleman

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